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Zdjęcie główne artykułu Counting Blessings: Harnessing Gratitude for Well-Being

Counting Blessings: Harnessing Gratitude for Well-Being

Text from the series “Holistic Healing Chronicles: Nourishing Your Body, Mind, and Soul for Lasting Wellness” by Nisarga Eryk Dobosz.

Greetings to all fellow seekers of healing and self-discovery!

In a world that seems to run at a relentless pace, finding moments of reflection and gratitude can be a necessary beacon of light to navigate the journey of life.

The power of gratitude is transformational; it’s the key to unlocking prosperity, manifestation, and the profound beauty of our existence.

When we radiate a state of gratitude, we become radiant beings who can appreciate every facet of life, from the simplest pleasures to our loftiest dreams. It’s in this state that we see life as abundant, beautiful, and teeming with blessings.

Gratitude ensures we don’t miss out on the small wonders: the sun’s gentle caress on our skin, the whispers of the wind, and the vast canvas of the sky.

What’s truly profound is that gratitude allows us to really grasp a fundamental truth: life unfolds in perfect timing. There’s no need to rush, to worry, or to desire incessantly. In embracing gratitude, we understand that life delivers everything we need, precisely when we need it.

Our path, our purpose, and our unique gifts are all part of our soul’s journey. The key to unlocking powerful alignment with our soul lies in our daily emotional state. It’s about imagining how we’d feel if our wildest dreams came true, and then feeling that emotion on a daily basis.

It’s as simple as waking up each morning, placing our feet on the ground, and sending a heartfelt THANK YOU to the universe, to the intricate web of nature, and to all the people who grace our lives— family, friends, colleagues, students. They are all part of this incredible journey called life.

Gratitude, at its core, is about recognizing the beauty in the small things; the subtle pleasures that surround us each day. It’s a practice, a cultivation of appreciation for the wonders that often go unnoticed.

Challenges, too, play a vital role in this beautiful tapestry. They aren’t roadblocks but stepping stones, lessons that help us grow and evolve into more mature, more loving beings. Gratitude allows us to see the silver lining in every challenge, the opportunity for growth, and the chance to become even more resilient.

In essence, gratitude is a state of mind, a lens through which we view the world. It’s the secret to prosperity, the key to manifesting dreams, and the path to a life lived in harmony with our soul’s purpose. By counting our blessings and embracing gratitude daily, we embark on a journey of fulfillment, and in doing so, we become radiant beings of love and light.


With heartfelt compassion and dedication,

Nisarga Eryk Dobosz


Follow Nisarga’s Facebook page – here

Nisarga Eryk Dobosz – founder of the Integral Body Institute. He has been practicing bodywork, breathwork, meditation and tantra for over 20 years. He is a bodywork and breathwork therapist, specialising in Myofascial Energetic Release, Biodynamic Breathwork and Trauma Release and deep tissue work. An experienced teacher of Lomi Lomi Nui massage and Tantra.

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