MER - Breath, Trauma and Nervous System - EN version

Course content

This series of videos for Myofascial Energetic Release (MER) students covers vital connections between breath, trauma, and the nervous system.

In this series of videos designed for Myofascial Energetic Release (MER) students, participants will explore the intricate connections between breath, trauma, and the nervous system. You will examine how breath affects the autonomic nervous system, covering lung anatomy, diaphragm function, and the impact on stress and relaxation responses. Following with a comprehensive overview of the nervous system delves into the central nervous system, spinal cord, cranial nerves, and sensory nerve functions, enhancing understanding of the body’s communication systems. You will also learn the physiology of trauma, discussing its types, effects on the nervous system, and survival responses, crucial for somatic therapy. Be introduces about pendulation and titration techniques for trauma healing, highlighting their importance in managing trauma responses. Explore the vagus nerve emphasizes its role in nervous system regulation, covering concepts such as neuroception and Polyvagal theory, while demonstrating how MER techniques can enhance vagal tone and promote resilience. Together, these videos provide foundational knowledge for understanding and addressing trauma within the body.

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