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Zdjęcie główne artykułu 7 Hawaiian Principles To Change Your Life, No. 3: Focusing

7 Hawaiian Principles To Change Your Life, No. 3: Focusing

Text from the series “Holistic Healing Chronicles: Nourishing Your Body, Mind, and Soul for Lasting Wellness” by Nisarga Eryk Dobosz.

Greetings to all fellow seekers of healing and self-discovery!

MAKIA is another sacred Hawaiian principle through which the profound truth echoes: “Energy flows where attention goes.” Best translated as Focusing, we call upon our concentration, honing in on the thoughts, actions, emotions, and words that shape our reality. The universe, with its perceptive ears, listens to the frequencies we align with, for the law of the cosmos dictates that energy follows the path of our attention.

In the symphony of consciousness, research unveils that each day, the average person nurtures 60,000 thoughts, each a potential harbinger of miracles. Extraordinary creations, born from singular, potent thoughts, echo the truth that we are like celestial radio adapters, transmitting signals to the universe, revealing our true focus. To breathe life into our desires, precision in articulating our wants and needs becomes the sacred incantation.

Embarking on this cosmic journey, the practice of self-observation becomes my guiding star. The mind can feel like an endless river of thoughts, feelings, and emotions. With focus, a conscious witness emerges, steering focus toward the heart of what truly matters.

As dawn paints the canvas of a new day, my morning meditation becomes a sacred sanctuary. Here, in tranquil reflection, I observe the river within, visualizing the day ahead. Sitting with probing questions, I set the stage for intentional living: What am I most elated about today? What fills me with excitement and anticipation? What accomplishment am I most proud of in this moment? What am I sincerely grateful for right now? What aspects of my life bring me the greatest joy? To what am I wholeheartedly committed at this moment? Whom do I love, and who loves me in return?

Consciously addressing these queries, I embark on a journey of intentional living, aligning my focus with the celestial energies that mold my reality. With meditation, I infuse my day with purpose, gratitude, and love. Though this cosmic dance, MAKIA emerges as the guardian of FOCUSING, echoing the timeless truth: “Energy flows where attention goes.” The universe, with its perceptive ears, listens to the frequencies we align with, where energy follows the path our attention paves.

To manifest our desires, precision in articulating wants and needs becomes the sacred invocation. Answers become the compass guiding me toward growth, contribution, joy, happiness, abundance, helping, supporting, and health. Recognizing the cosmic law, where energy flows toward our attention, I pledge to expand my ability to choose and shoulder the responsibility for daily thoughts and feelings. Envisioning the world as a safe harbor, a place where souls coexist in peace and loving presence, supporting one another with boundless compassion.

The immortal verses of John Lennon resound deeply within: “You may say I’m a dreamer, but I’m not the only one. I hope someday you’ll join us, and the world will be as one.” Inspired by this vision, I extend an invitation: consciously bring attention to your focus, contemplate what you wish to birth into this world and your life. Together, let us explore the cosmic dance, thriving personally and nurturing the potential of others, fostering a world where compassion and support reign supreme.


With heartfelt compassion and dedication,

Nisarga Eryk Dobosz


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Nisarga Eryk Dobosz – founder of the Integral Body Institute. He has been practicing bodywork, breathwork, meditation and tantra for over 20 years. He is a bodywork and breathwork therapist, specialising in Myofascial Energetic Release, Biodynamic Breathwork and Trauma Release and deep tissue work. An experienced teacher of Lomi Lomi Nui massage and Tantra.

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